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article 2025 14 pages

A meta-analysis of the effects of plyometric training on muscle strength and power in martial arts athletes

Qin Yuan, Nuannuan Deng, Kim Geok Soh

Journal: BMC Sports Science, Medicine and Rehabilitation
DOI: 10.1186/s13102-025-01059-9
Study type: meta-analysis
Population: martial arts athletes

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Description

This meta-analysis evaluates the effects of plyometric training on muscle strength and power in martial arts athletes.