Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Introduction: Functional training, which emphasizes short, intense, and varied whole-body drills, is becoming increasingly popular among yo…
Pencak Silat is a martial art that requires explosive lower-limb movements, particularly during jumping kicks, where biomechanical efficien…
Introduction: The purpose of this study was to assess the impact of Reflexive Performance Resets (RPR) compared to a dynamic warm-up and co…
Background Medial tibial stress syndrome (MTSS) is a common overuse injury characterized by activity-induced pain along the distal medial t…
Ankle injuries are a common concern among track and field athletes, particularly sprinters, due to the high mechanical demands placed on th…
The researches seek to determine the impact of sakyo exercises on enhancing the explosive strength of the arms and legs, as well as reducin…
The article investigates the effectiveness of integrated strength training as a key means of optimizing the speed-strength performance of e…
ntroduction: Reaction speed and maximum speed are two fundamental components in influencing the performance of athletes in athletics, espec…
This study aimed to investigate the postactivation potentiation effects of different preloading protocols involving blood flow-restricted p…
This study examined the effects of varying rest periods on 20 m sprint performance following a single sled push with 50% of body weight (BW…
This study investigated the effects of an on-ice resisted sprint training (RST) intervention, an overground RST intervention and a traditio…
The purpose of this study is to examine the effect of aerobic training on selected physical fitness components of inter-collegiate football…
Study purpose. This study aims to identify effect of specific exercises with various forms of resistance among runners 200-meter short runn…
The study shows significant improvement in cardiovascular endurance through skipping exercises.
purpose of the study was to find out the explosive adductor exercise effects on a range of motion and speed endurance variables among runne…
This study aimed to determine whether bipedal static balance performance, assessed under eyes-open and eyes-closed conditions, contributes …
x-related differences in lower-limb biomechanics and neuromuscular strategies during rope jumping remain underexplored, particularly in com…
The optimization of descending motor commands from the central nervous system is essential for maximizing performance during short-distance…
Study Purpose. The background of this study is the low kicking speed of several junior karate athletes, which impacts the effectiveness of …
e purpose of this study is to present the benefits and performance of plyometric training with a weighted vest to help develop the field of…
Decathlon is a multimodality sport that requires the combination of endurance, strength, speed, and agility. A polymorphism present in the …
Musculoskeletal injuries have a substantial impact on athletes, affecting sports performance and increasing the risk of future musculoskele…
Objective In athlete monitoring, the use of subjective scales to assess training load is highly feasible and can serve as a valuable comple…
ackground: Exercise-induced muscle damage (EIMD) is the most common health risk in training. So far, EIMD diagnosis predominantly relies on…