The Natural History of Bone Stress Injuries in Athletes: From Inception to Resolution
Bone stress injury (BSI) occurrence is common in athletic populations, resulting in high periods of time loss from sports participation. Mi…
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Effect of repeated sprint exercises on cardiac autonomic recovery in adolescent and adult males: an experimental trial
Purpose: Repeated sprint exercises (RSEs) are widely used to improve physical fitness; however, their specific effects on cardiac autonomic…
Correlation among repeated sprint ability, vertical force-velocity profile, and 30-15 IFT performance in elite youth basketball players
Basketball is a high intensity intermittent sport. The aim is to analyze the relationship between the vertical force-velocity profile (FV-v…
The Effects of TRX-Based Functional Training on Sprint, Agility, and Balance in Youth Football Players: A Controlled Experimental Study
Abstract: This study aims to investigate the effects of an 8-week TRX-based functional training program on sprinting, agility, and dynamic …
Normative and limit values of speed, endurance and power tests results of young football players
Introduction: This study aimed to assess the development of speed, endurance and power in young football players and to create percentile c…
What Variables Differentiate between Selected and Not Selected High-Performance Adolescent Track and Field Athletes?
Early detection of young talent and athlete development programs lack reliable and valid indicators that can predict future success. Theref…
Evaluating the effect of a 6-week progressive running interval training program on endurance and body mass index in overweight college students
Background and Study Aim. The increasing prevalence of overweight and obesity among university students has emerged as a notable public hea…
Training practices of male and female para athletics throwers: from developmental to world-class levels
uction: A better understanding of Para Athletics throwers (PAT) training practices is in line with the development and optimization of thei…
The effect of Rhodiola rosea supplementation on endurance performance and related biomarkers: a systematic review and meta-analysis
This meta-analysis aimed to evaluate the effects of Rhodiola rosea L. (RR) supplementation on endurance performance and key physiological b…
Effects of Integrated Neuromuscular Training on Physical Fitness in Badminton Athletes of Different Maturity Statuses
ackground/Objectives:Dominant leg use in badminton may contribute to lower limb asymmetry, potentially affecting performance and injury ris…
Effects of music listening on anaerobic performance and motivation in healthy young adults
Introduction: The study aimed to investigate and confirm from a physiological and psychological perspective whether preferred music would i…
A Weekly Session of Jumping Interval Training Effectively Enhances Aerobic, Anaerobic, and Jumping Performance in Aerobic Gymnastics
This study aimed to compare the impact of varying weekly frequencies of jumping interval training (JIT) on aerobic and anaerobic fitness, a…
The relationship of foot anthropometry with countermovement jump and squat jump performance among male university-level athletes
This study assessed the relationship between foot anthropometry with countermovement jump (CMJ) and squat jump (SJ) performance among unive…
Concurrent Effects of Plyometric Interval Training Implemented in Physical Education Lessons on Adolescent Power and Endurance: An Analysis of Responder Prevalence
s provide an ideal setting for enhancing adolescents’ health and fitness. Short-term intensive interventions are particularly relevant, but…
Effect of 10-Week Plyometric Training on Anaerobic Performance and Biomechanical Properties of the Muscles in Football Players: Randomized Controlled Trial
udy investigated the effects of a 10-week plyometric training program on sprint performance, reactive power, and biomechanical muscle prope…
Individual responses to purple grape juice consumption on endurance, explosive power, and fatigue in young male elite soccer players
Background: Purple grape juice (PGJ), a natural carbohydrate- and polyphenol-rich supplement, may enhance exercise performance. This study,…
Ten days of supplementation with a standardized Boswellia serrata extract attenuates soreness and accelerates recovery after repeated bouts of downhill running in recreationally active men
Extracts derived from Indian frankincense (Boswellia serrata) effectively reduce the pain and swelling associated with osteoarthritis. It i…
DEVELOPMENT OF SPEED ENDURANCE IN 15-17 YEAR OLD 400 METER RUNNERS
The article highlights the results of scientific research aimed at improving the training process for runners specializing in the 400-meter…
The Acute Effects of Combined Isometric and Plyometric Conditioning Activities on Sprint Acceleration and Jump Performance in Elite Junior Sprinters
vestigates the acute effects of a combined isometric and plyometric unilateral conditioning activity (CA) on post-activation performance en…
Effects of aerobic training with blood flow restriction on aerobic capacity, muscle strength, and hypertrophy in young adults: a systematic review and meta-analysis
Aerobic training with blood flow restriction (AT-BFR) has shown promise in enhancing both aerobic capacity and exercise performance. The ai…
Exploring the Effects of High-Intensity Interval Training on Cardiovascular Fitness Among Senior High School Athletes in Ghana
This study investigated the effect of high-intensity interval training (HIIT) on cardiovascular fitness (CF) among senior high school athle…
Combined Rhodiola rosea and eccentric training boost endurance performance and lower-limb reactive strength in recreationally active women
This study aimed to determine whether chronic Rhodiola rosea (salidroside) supplementation augments neuromuscular and metabolic adaptations…
Locomotory Profile, Heart Rate Variability, and Blood Parameters Reveal Adaptive Responses in Endurance Horses Trained on Deep Sand
ing on deep sand is commonly employed in endurance horses, but its physiological adaptation remains poorly characterized. This study aimed …
Iron Deficiency Prevention and Dietary Habits Among Elite Female University Athletes in Japan
his study investigated the percentage of iron deficiency anemia (IDA) and iron deficiency (ID) among 71 elite female athletes at a Japanese…