Abstract
Introduction:
The study aimed to investigate and confirm from a physiological and psychological perspective whether preferred music would influence anaerobic performance during the Running-Based Anaerobic Sprint Test (RAST).
Methods:
A total of 18 (men, n = 12, women, n = 6) sub-élite track-and-field and football athletes (mean age 22.2 ± 2.1 years, mean height 175.3 ± 8.0 cm, mean weight 66.4 ± 10.6 kg, mean BMI 21.5 ± 2.2 kg/m2) were voluntarily recruited. The RAST procedure was performed by recording maximum power (Pmax), average power (Pmean), minimum power (Pmin), rating of perceived exertion (RPE), and motivational level (visual analog scale) while listening to preferred or no music through headphones.
Results:
Listening to music significantly increased motivation (p
Description
Listening to preferred music during anaerobic exercise improves motivation.