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article 2025 6 pages

The Effect of Skipping Exercises in Increasing Cardiovascular Endurance of Running Athletes in Bone Bolango Regency

Mohamad Akil Hunta, Edy Dharma Putra Duhe, Arief Ibnu Haryanto

Journal
Jurnal Kepelatihan Olahraga
DOI
10.17509/jko-upi.v17i1.81202
Publication type
Original Research
Study type
quasi-experimental
Population
running athletes
View on DOI ↗

Description

The study shows significant improvement in cardiovascular endurance through skipping exercises.