Effects of Beetroot Juice Supplementation on Performance and Fatigue in a 30-s All-Out Sprint Exercise: A Randomized, Double-Blind Cross-Over Study
This study examines the effects of beetroot juice on sprint performance and fatigue.
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Exergy Analysis of the Musculoskeletal System Efficiency during Aerobic and Anaerobic Activities
The first and second laws of thermodynamics were applied to the human body in order to evaluate the quality of the energy conversion during…
Matching optical flow to motor speed in virtual reality while running on a treadmill
This study explores the integration of visual and kinaesthetic information for speed perception in running.
Respiratory Function and Symptoms Post Cold Air Exercise in Female High and Low Ventilation Sport Athletes
This study investigates the impact of cold air exercise on respiratory function in female athletes.
The Influence of Creatine Use on Performance of Swimmers
The aim of this study is to examine the effects of creatine use on the performance of swimmers. The existing literature was reviewed. The s…
Uphill or Downhill Cross-Country Skiing Presentation of an Easy Applicable Performance Protocol for Youngsters
Analyzes downhill and uphill skills in young cross-country skiers to provide training recommendations.
CHANGES IN THE SPORTS ACHIEVEMENT FOR 5000 METERS DISTANCE RUNNING FOLLOWING NORMOBARIC HYPOXIA TRAINING
Study investigates the impact of normobaric hypoxia training on 5000m running performance.
The effect of interval (HIIT) aerobic training on acute muscle damage in woman basketball players related to continuous aerobe training
During intense exercise, especially professional athletes, the muscles are temporarily tired and can be weakened, and sometimes days are ne…
Addition of Protein in Carbohydrate Supplementation Does not Improve Performance of Amateur Runners in Exercise above the Anaerobic Threshold
There is no consensus in the literature that supports the inclusion of protein in the carbohydrate supplement in endurance exercise. The pu…
Additional Cardiac Remodeling Induced by Intense Military Training in Competitive Athletes
This study evaluates cardiac remodeling in military athletes undergoing intense training.
Effects of sprint interval training on body composition and anthropometry in recreational long-distance runners
This study investigates the effects of sprint interval training on body composition in recreational long-distance runners.
Total and regional bone mineral and tissue composition in female adolescent athletes: comparison between volleyball players and swimmers
This study compares bone and soft-tissue composition in female adolescent swimmers and volleyball players.
Effects of 3-Week Work-Matched High-Intensity Intermittent Cycling Training with Different Cadences on VO2max in University Athletes
The aim of this study is to clarify the effects of 3-week work-matched high-intensity intermittent cycling training (HIICT) with different …
Diversity in athlete’s response to strength effort in normobaric hypoxia
The hypoxia may be used during exercise training sessions in humans with the aim of improving athletic performance. The effect of normobari…
Effect of Brief Mindfulness Induction on University Athletes’ Sleep Quality Following Night Training
This study examines the impact of mindfulness induction on sleep quality in university athletes.
Female Student-Athletes’ Transition out of Collegiate Competition
This study examines the transition experiences of female collegiate student-athletes after completing their eligibility.
Effects of mechanical-bed massage on exercise-induced back fatigue in athletes
[Purpose] The study aimed to preliminarily investigate the effects of mechanical-bed massage on exercise-induced back fatigue in athletes. …
Goal Orientation and the Presence of Competitors Influence Cycling Performance
This study investigates how goal orientation and competitor presence affect cycling performance.
Effects of taurine supplementation in elite swimmers performance
This study evaluates taurine's effects on energy expenditure and performance in elite swimmers.
Advances of the reverse lactate threshold test: Non-invasive proposal based on heart rate and effect of previous cycling experience
This study compares anaerobic thresholds using different testing protocols.
Prescribing 6-weeks of running training using parameters from a self-paced maximal oxygen uptake protocol
This study investigates the effectiveness of a self-paced maximal oxygen uptake test for training prescription in recreational runners.
An innovative way to highlight the power of each polymorphism on elite athletes phenotype expression
The purpose of this study was to determine the probability of soccer players having the best genetic background that could increase perform…
What is the Best Way to Train to Become a Star Endurance Athlete?
This article deals with the best way to train to maximize performance in endurance sports. Most scientific studies show that successful end…