Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study investigates sex differences in autonomic responses to hypoxia and their relation to aerobic fitness.
The aim of current study was to investigate the effect of four weeks of beta-alanine supplementation on anaerobic power and plasma lactate …
Cycling events often include multiple races a day or racing over consecutive days. Congested competition schedules and increased training l…
To date, published data on comparisons of physical fitness components of Malaysian young female sedentary individuals, silat and taekwondo …
This study was conducted to compare of taekwondo and karate athletes vertical jump and anaerobic power. The study sample who regularly prac…
The generally accepted model of energy systems has been used for many years. When exercise intensity rises and glucose uptake by working mu…
This study investigates the impact of visual feedback on swimming speed control above lactate threshold.
The study investigates the effects of training periodization on sprint ability and strength in young soccer players.
Study on the effects of thermal insulation pads during endurance exercise.
Study on physical fitness, internal load, and recovery in professional soccer athletes.
This study investigates aerobic fitness variations in adolescent soccer players over two preseason periods.
The study investigates how hypoxia affects torque development in elite alpine skiers.
This study compares small-sided game training and conventional aerobic interval training in soccer.
This study establishes standards for assessing aerobic and anaerobic productivity in youth aged 17-19.
This study examines physiological responses to a simulated amateur boxing contest.
This systematic review evaluates the role of anaerobic exercise in treating substance use disorders.
This article reviews the relationship between exercise and cancer metabolism.
A caloric restriction improves athletes’ performance and energy efficiency, but reduces the daily intake of micronutrients.
Background Peak oxygen uptake (VO2peak) in Paralympic sitting sports athletes represents their maximal ability to deliver energy aerobicall…
This study investigates the impact of mental fatigue on critical power in trained cyclists.