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article 2018 10 pages

Effect of Brief Mindfulness Induction on University Athletes’ Sleep Quality Following Night Training

Chunxiao Li, Ying Hwa Kee, Lok Shan Lam

Journal: Frontiers in Psychology
DOI: 10.3389/fpsyg.2018.00508
Publication type: Original Research
Population: university athletes

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Description

This study examines the impact of mindfulness induction on sleep quality in university athletes.