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article 2018 8 pages

Prescribing 6-weeks of running training using parameters from a self-paced maximal oxygen uptake protocol

James S. Hogg, James G. Hopker, Sarah L. Coakley, Alexis R. Mauger

Journal: European Journal of Applied Physiology
DOI: 10.1007/s00421-018-3814-2
Publication type: Original Research
Population: recreational runners

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Description

This study investigates the effectiveness of a self-paced maximal oxygen uptake test for training prescription in recreational runners.