Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Will the Foot Strike Pattern Change at Different Running Speeds with or without Wearing Shoes?
This study investigates foot strike patterns in runners at varying speeds and conditions.
Effects of Swimming-Specific Repeated-Sprint Training in Hypoxia Training in Swimmers
This study investigates the effects of hypoxic training on swimmers' performance.
Mindfulness-Based Stress Reduction Benefits Psychological Well-Being, Sleep Quality, and Athletic Performance in Female Collegiate Rowers
This study explores the effects of mindfulness training on well-being and performance in collegiate rowers.
Iliotibial band syndrome rehabilitation in female runners: a pilot randomized study
This study evaluates the effectiveness of different exercise programs for iliotibial band syndrome in female runners.
Aerobic exercise and nano-curcumin supplementation improve inflammation in elderly females with metabolic syndrome
This study investigates the effects of aerobic exercise and nano-curcumin on inflammation in elderly females.
Contribution of Nutrition and Psychometric Factors to the Fatigue Component of a Performance Prediction Model in Endurance Running
This study investigates the role of nutrition and psychometric factors in predicting fatigue in endurance running.
Maintenance of weight loss and aerobic capacity one year after the end of a lifestyle intervention focusing on nutritional guidance and/or exercise
The aims of this study were to: 1) investigate to what extent participants in a lifestyle intervention program, including nutritional guida…
Bayesian Estimation of Correlation between Measures of Blood Pressure Indices, Aerobic Capacity and Resting Heart Rate Variability Using Markov Chain Monte Carlo Simulation and 95% High Density Interval in Female School Teachers
This study estimates the association between HRV indices, aerobic performance, and blood pressure using Bayesian methods.
Changes in white blood cell, red blood cell and platelet parameters following short term aerobic exercise in students of Nnamdi Azikiwe University, Nigeria
This study assesses hematological changes following short-term aerobic exercise in university students.
The Validity of Urine Color as a Hydration Biomarker within the General Adult Population and Athletes: A Systematic Review
This systematic review evaluates the validity of urine color as a hydration status assessment method.
Effect of carbohydrate–protein supplementation on endurance training adaptations
This study investigates the effects of carbohydrate-protein supplementation on endurance training adaptations.
Individualization of selection and training of female athletes in speed-power athletics from the perspective of gender identity
This study develops criteria for training female athletes based on gender identity and morphogenetic markers.
An Investigation into the Relationship Between Heart Rate Recovery in Small-Sided Games and Endurance Performance in Male, Semi-professional Soccer Players
This study evaluates heart rate recovery in soccer players during small-sided games.
The Association of Aquaporin-1 Gene with Marathon Running Performance Level: a Confirmatory Study Conducted in Male Hispanic Marathon Runners
This study validates the association between AQP1 gene variation and marathon performance in Hispanic males.
Predicting Maximal Oxygen Uptake Using the 3-Minute All-Out Test in High-Intensity Functional Training Athletes
This study examines the relationship between VO2max and critical speed in HIFT athletes.
“Always do your best!”—The relationship between food addiction, exercise dependence, and perfectionism in amateur athletes
This study examines the relationship between food addiction, exercise dependence, and perfectionism in amateur athletes.
Supplement with whey protein hydrolysate in contrast to carbohydrate supports mitochondrial adaptations in trained runners
Investigates the effects of whey protein hydrolysate on mitochondrial adaptations in trained runners.
The relative importance of training volume and coach autonomy support for preventing youth swimming attrition
There are hypothesized associations between high training volume in youth sport and negative psychological and behavioral outcomes such as …