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article 2020 10 pages

Mindfulness-Based Stress Reduction Benefits Psychological Well-Being, Sleep Quality, and Athletic Performance in Female Collegiate Rowers

Bethany J. Jones, Sukhmanjit Kaur, Michele Miller, Rebecca M. C. Spencer

Journal: Frontiers in Psychology
DOI: 10.3389/fpsyg.2020.572980
Publication type: Original Research
Population: female collegiate rowers

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Description

This study explores the effects of mindfulness training on well-being and performance in collegiate rowers.