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article 2020

Effect of carbohydrate–protein supplementation on endurance training adaptations

Abdullah F. Alghannam, Iain Templeman, Joel E. Thomas, Dawid Jedrzejewski, Samuel Griffiths, Joseph Lemon, Thomas Byers, Sue Reeves, Javier T. Gonzalez, Dylan Thompson, James Bilzon, Kostas Tsintzas, James A. Betts

Journal
European Journal of Applied Physiology
DOI
10.1007/s00421-020-04450-1
Publication type
Original Research
Study type
randomised controlled trial
Population
healthy men and women
View on DOI ↗

Description

This study investigates the effects of carbohydrate-protein supplementation on endurance training adaptations.