Futureproofing triathlon: expert suggestions to improve health and performance in triathletes
This study provides expert recommendations to enhance health and performance in triathletes.
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Effects of Different Ankle Supports on the Single-Leg Lateral Drop Landing Following Muscle Fatigue in Athletes with Functional Ankle Instability
This study investigates the effects of ankle supports on landing performance in athletes with functional ankle instability.
Association of Arch Stiffness with Plantar Impulse Distribution during Walking, Running, and Gait Termination
This study investigates the relationship between arch stiffness and plantar impulse distribution during various gait tasks.
Effects of an 8-Week Protein Supplementation Regimen with Hyperimmunized Cow Milk on Exercise-Induced Organ Damage and Inflammation in Male Runners: A Randomized, Placebo Controlled, Cross-Over Study
This study investigates the effects of protein supplementation on exercise-induced organ damage in male runners.
Maximum Aerobic Function: Clinical Relevance, Physiological Underpinnings, and Practical Application
This article discusses the clinical relevance and applications of maximum aerobic function.
Effects of Vastus Lateralis Muscle Fascicle Length on Isokinetic Muscular Strength and Physical Fitness in Collegiate Athletes
This study examines the impact of vastus lateralis muscle fascicle length on strength and fitness in collegiate athletes.
Determinants of the Cardiovascular Capacity of Amateur Long-Distance Skiers during the Transition Period
The aim of this study was to identify determinants of the cardiovascular capacity of 16 male amateur long-distance skiers during the transi…
Exercise tolerance during flat over-ground intermittent running: modelling the expenditure and reconstitution kinetics of work done above critical power
This study models exercise tolerance and work kinetics during intermittent running.
THICKNESS AND CROSS-SECTIONAL AREA OF THE ACHILLES TENDON IN MARATHON RUNNERS: A CROSS-SECTIONAL STUDY
This study measures Achilles tendon characteristics in amateur marathon runners.
Cardiovascular Adaptations to Four Months Training in Middle-Aged Amateur Long-Distance Skiers
This study assesses cardiovascular adaptations in amateur long-distance skiers after four months of training.
Menopause Delays the Typical Recovery of Pre-Exercise Hepcidin Levels after High-Intensity Interval Running Exercise in Endurance-Trained Women
This study investigates the hepcidin response to running exercise in postmenopausal women.
Influence of artificial turf temperature on physical performance and muscle contractile properties in football players after a repeated-sprint ability test
This study analyzes the effect of artificial turf temperature on football players' performance.
The Anaerobic Capacity of Cross-Country Skiers: The Effect of Computational Method and Skiing Sub-technique
This study compares anaerobic capacity in cross-country skiers using different computational methods.
Plasma Concentration of Irisin and Brain-Derived-Neurotrophic Factor and Their Association With the Level of Erythrocyte Adenine Nucleotides in Response to Long-Term Endurance Training at Rest and After a Single Bout of Exercise
This study investigates the relationship between exercise, irisin, BDNF, and erythrocyte energy status.
The Effectiveness of Core Stability Exercises on Increasing Core Muscle Strength for Junior Swimming Athletes
Swimming is a way to maintain a streamlined body position, which requires core muscle strength; the core muscles must be strong to carry ou…
PERCEPTIVE CHANGES IN ENDURANCE ATHLETES DURING SOCIAL ISOLATION DUE TO COVID-19
ABSTRACT Introduction: The COVID-19 pandemic has led to social isolation measures in different contexts. In endurance sports, competitions …
Endocrine and Metabolic Responses to Endurance Exercise Under Hot and Hypoxic Conditions
This study investigates the effects of heat stress on endocrine and metabolic responses during endurance exercise in hypoxia.
On the Use of the Repeated-Sprint Training in Hypoxia in Tennis
This study investigates the effects of repeated-sprint training in hypoxia on tennis performance.
Effects of Post-Exercise Whey Protein Consumption on Recovery Indices in Adolescent Swimmers
This study investigates whey protein's effects on recovery in adolescent swimmers after high-intensity swimming.
Gold, silver or bronze: circadian variation strongly affects performance in Olympic athletes
The circadian system affects physiological, psychological, and molecular mechanisms in the body, resulting in varying physical performance …