Development of a Feedback System to Control Power in Cycling
Here we seek to control mechanical power output in outdoor cycling by adjusting commanded cadence of a cyclist. To understand cyclist’s dyn…
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
The effect of motivational music on aerobic and anaerobic performance among overweight children
This study investigates the impact of motivational music on exercise performance in overweight children.
Both higher fitness level and higher current physical activity level may be required for intramyocellular lipid accumulation in non-athlete men
Study investigates the relationship between fitness levels, physical activity, and lipid accumulation in non-athlete men.
Energy Availability in Male and Female Elite Wheelchair Athletes over Seven Consecutive Training Days
This study investigates energy availability in elite wheelchair athletes over seven days.
Acute Effects of Using Added Respiratory Dead Space Volume in a Cycling Sprint Interval Exercise Protocol: A Cross-Over Study
This study compares physiological responses during sprint interval exercise with and without added respiratory dead space.
The Cellular Composition of the Innate and Adaptive Immune System Is Changed in Blood in Response to Long-Term Swimming Training
Competitive swimming requires high training load cycles including consecutive sessions with little recovery in between which may contribute…
Sensory Analysis of Post-Exercise Coffee or Cocoa Milk Beverages for Endurance Athletes
This study evaluates sensory acceptance of coffee and cocoa beverages for endurance athletes.
Aerobic Vs. Anaerobic Training to Increase VO2max Soccer Players
Soccer requires excellent physical fitness, including cardiorespiratoty endurance known as maximum oxygen volume (VO2max). Some exercise to…
Impact of Post-Exercise Fructose-Maltodextrin Ingestion on Subsequent Endurance Performance
This study investigates the effects of fructose-maltodextrin ingestion on endurance performance.
Changes in mood state and recovery-stress perception after an HRV-guided running program in untrained women
To determine the effects of HRV-guided running training on mood state and recovery-stress factors in untrained women. Thirty untrained wome…
Endurance Training vs. Circuit Resistance Training: Effects on Lipid Profile and Anthropometric/Body Composition Status in Healthy Young Adult Women
This study evaluates the effects of endurance and resistance training on lipid profile and body composition in young women.
Effectiveness of Training Prescription Guided by Heart Rate Variability Versus Predefined Training for Physiological and Aerobic Performance Improvements: A Systematic Review and Meta-Analysis
This study compares HRV-guided training with predefined training for improving aerobic performance.
Effects of grape juice consumption on muscle fatigue and oxidative stress in judo athletes: a randomized clinical trial
Physiological levels of reactive oxygen species (ROS) are important for intracellular and extracellular redox regulation in signaling and d…
Race Analysis of the World's Best Female and Male Marathon Runners
This study compares running strategies of elite female and male marathon runners.
Introduction, interpretation and reliability of a simple wingate based modified field running test to assess anaerobic capacity (of female soccer players in Germany and the United States of America)
This study evaluates a modified shuttle run test for assessing anaerobic capacity in female soccer players.
Effects of Acute Alcohol Consumption on Cycling Anaerobic Exercise Performance: A Randomized Crossover Study
This study investigates the effects of acute alcohol consumption on anaerobic exercise performance.
The Impact of Wrist Percooling on Physiological and Perceptual Responses during a Running Time Trial Performance in the Heat
This study investigates the effects of wrist cooling on running performance and physiological responses in heat.
The Concept of Trunk Connection can be Applied for the Training of Short Distance Sprint
Authors have continued various research concerning masters’ athletes, flat grounding, two axis operation, and so on. The case is a male par…
Pre-Sleep Low Glycemic Index Modified Starch Does Not Improve Next-Morning Fuel Selection or Running Performance in Male and Female Endurance Athletes
This study investigates the effects of pre-sleep low glycemic index carbohydrate supplementation on endurance performance.
Heart Rate Variability Responses to a Training Cycle in Female Youth Rowers
This study measures heart rate variability in female youth rowers over a 15-week training cycle.
Effect of Sprint Training Exercise, Shuttle Run and Prevention on Base Softball Running Speed Among High School Students
This study aims to determine the differences and to achieve better effect in the sprint training, shuttle run and agility on base of runnin…