Effectiveness of Training Prescription Guided by Heart Rate Variability Versus Predefined Training for Physiological and Aerobic Performance Improvements: A Systematic Review and Meta-Analysis

Juan Pablo Medellín Ruiz, Jacobo Ángel Rubio-Arias, Vicente Javier Clemente-Suarez, Domingo Jesós Ramos-Campo

Journal

Applied Sciences

DOI

10.3390/app10238532

Publication type

Systematic Review and Meta-Analysis

Study type

systematic review

Population

healthy individuals

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