Aerobic Interval Training in Freestyle Swimming
This research was conducted so that the endurance and speed of swimming athletes can be increased and prepare young swimmers to be able to …
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Effects of a Tennis Match on Perceived Fatigue, Jump and Sprint Performances on Recreational Players
This study investigates the impact of tennis matches on fatigue and performance in recreational players.
High Intensity Resistance Exercise Training vs. High Intensity (Endurance) Interval Training to Fight Cardiometabolic Risk Factors in Overweight Men 30–50 Years Old
This study compares HIIT and HIT-RT effects on cardiometabolic risk in overweight men.
Online sonification improves cycling performance through kinematic and muscular reorganisations
Based on a previous study that demonstrated the beneficial effects of sonification on cycling performance, this study investigated which ki…
Assessment of the Effects of Aerobic Fitness on Cerebrovascular Function in Young Adults Using Multiple Inversion Time Arterial Spin Labeling MRI
This study examines the relationship between aerobic fitness and cerebrovascular function in young adults.
Effects of daily ingestion of sodium bicarbonate on acid-base status and anaerobic performance during an altitude sojourn at high altitude: a randomized controlled trial
This study evaluates the effects of sodium bicarbonate ingestion on exercise performance at high altitude.
Physiological and anthropometric determinants of critical power, W′ and the reconstitution of W′ in trained and untrained male cyclists
This study investigates the relationship between physiological characteristics and critical power in cyclists.
Repeated Sprint Training in Hypoxia: Case Report of Performance Benefits in a Professional Cyclist
This case report illustrates the performance benefits of repeated sprint training in hypoxia for a professional cyclist.
Beta alanine supplementation effects on metabolic contribution and swimming performance
This study analyzes the effects of β-alanine supplementation on metabolic contribution and performance in competitive swimming.
Sodium Bicarbonate Ingestion Improves Time-to-Exhaustion Cycling Performance and Alters Estimated Energy System Contribution: A Dose-Response Investigation
This study explores the effects of sodium bicarbonate on cycling performance.
The influence of progressive-chronic and acute sodium bicarbonate supplementation on anaerobic power and specific performance in team sports: a randomized, double-blind, placebo-controlled crossover study
This study investigates sodium bicarbonate's effects on anaerobic power in field hockey players.
Effect of a 3-Weeks Training Camp on Muscle Oxygenation, V˙O2 and Performance in Elite Sprint Kayakers
This study evaluates the effects of a training camp on muscle oxygenation and performance in elite sprint kayakers.
Reciprocal Associations Between Sleep, Mental Strain, and Training Load in Junior Endurance Athletes and the Role of Poor Subjective Sleep Quality
This study investigates the associations between sleep, mental strain, and training load in junior endurance athletes.
Acute Effects of a Static vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players
This randomized cross-over study examined the effects of typical static and dynamic stretching warm-up protocols on repeated-sprint perform…
Power Assessment in Road Cycling: A Narrative Review
This review discusses power assessment methods in road cycling using power meters.
The gender dependent influence of sodium bicarbonate supplementation on anaerobic power and specific performance in female and male wrestlers
This study assesses the effects of sodium bicarbonate on anaerobic performance in wrestlers, highlighting gender differences.
The Impact of Individualizing Sodium Bicarbonate Supplementation Strategies on World-Class Rowing Performance
This study investigates the effects of individualized sodium bicarbonate timing on rowing performance.
Physiological Predictors of Competition Performance in CrossFit Athletes
This study identifies physiological predictors of performance in CrossFit competitions.
Differentiated Methodology of Training Long-Distance Swimmers for Competitions on Open Water Taking into Account Types of Energetic Metabolism
This study focuses on training methodologies for long-distance swimmers based on their energetic metabolism types.
Effect of Exercise on Athletes Performing in Fencing Uniforms: Methodology and Preliminary Results of the Use of Infrared Thermography to Detect the Thermal Behaviour of Fencers
This study investigates the thermal behaviour of fencers using infrared thermography.
Exercise-Induced Elevated BDNF Level Does Not Prevent Cognitive Impairment Due to Acute Exposure to Moderate Hypoxia in Well-Trained Athletes
The study investigates the effects of exercise under hypoxia on cognitive performance in athletes.
The Effect of Calf Raise to Leg Muscle Power for Beginner of Athletic Athlete in Pekanbaru
This research was aimed to find out whether there is the effect of calf raise to the power of leg muscle for beginner athletes in athletic …