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article 2020 14 pages

Reciprocal Associations Between Sleep, Mental Strain, and Training Load in Junior Endurance Athletes and the Role of Poor Subjective Sleep Quality

Maria Hrozanova, Christian A. Klöckner, Øyvind Sandbakk, Ståle Pallesen, Frode Moen

Journal
Frontiers in Psychology
DOI
10.3389/fpsyg.2020.545581
Publication type
Original Research
Study type
observational
Population
junior endurance athletes
View on DOI ↗

Description

This study investigates the associations between sleep, mental strain, and training load in junior endurance athletes.