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article 2020

Pre-Sleep Low Glycemic Index Modified Starch Does Not Improve Next-Morning Fuel Selection or Running Performance in Male and Female Endurance Athletes

Monique D. Dudar, Emilie D. Bode, Karly R. Fishkin, Rochelle A. Brown, Madeleine M. Carre, Noa R. Mills, Michael J. Ormsbee, Stephen J. Ives

Journal
Nutrients
DOI
10.3390/nu12092888
Population
endurance athletes
View on DOI ↗

Description

This study investigates the effects of pre-sleep low glycemic index carbohydrate supplementation on endurance performance.