Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study evaluates the validity and reliability of the side bridge test in assessing trunk endurance in recreational female athletes.
The objective of this study was to examine the effects of running fatigue on the symmetry of lower limb biomechanical parameters in eightee…
This study compares the effects of SSGs and HIIT on fitness in youth female soccer players.
This study investigates performance determinants in recreational runners during level and hilly 5-km races.
This study investigates the effects of PNF stretching on running economy in trained male runners.
imed to compare sprint, jump performance, and sprint mechanical variables between endurance-adapted milers (EAM, specialized in 15003000-m…
Study investigates dynamic stretching effects on running economy and stiffness in recreational runners.
This study compares predictive models for elite 1-h track running performance.
This study investigates the effects of endurance training on running performance and mitochondrial dynamics in untrained men.
Running mechanics are modifiable with training and adopting an economical running technique can improve running economy and hence performan…
To date, the performance in triathlon has been measured through time or position. Although this is what defines the medals and the goal of …
This study investigates the impact of flywheel training on running economy in trained male distance runners.
Study on power-related variables in trained endurance runners during a time trial.
Background: Knee injury is common in half-marathon runners, however, the effect of compression running pants on fatigue and knee propriocep…
We examined performance and submaximal adaptations to additional treadmill-based speed-endurance training (SET) vs. continuous moderate-int…
Neuromuscular characteristics, such as lower-limb joint strength and the ability to rapidly generate force, may play an important role in l…
(1) Background: Recently, studies have emerged to explore the effects of concurrent training (CT) with a low-carb, high-fat ketogenic diet …
er represents an important parameter of aerobic function and is the highest average effort that can be sustained for a period of time witho…
Neuromuscular characteristics, such as lower-limb joint strength, the ability to reuse elastic energy, and to generate force are essential …
A few years ago, the brilliant view pointing of Joyner et al. [1] highlighted the physiological determinants of distance running performanc…
The purpose of this study was to compare the effects of 12 weeks load-matched block periodization (BP, n = 14), using weekly concentration …
Introduction: Breast pain is a major barrier to running for women. While breast support through the use of sports bras reduces breast-relat…
ough several studies have focused on the adaptations provided by inspiratory mus- cle (IM) training on physical demands, the warm-up or pre…