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article 2022 8 pages

Quadriceps or triceps surae proprioceptive neuromuscular facilitation stretching with post-stretching dynamic activities does not induce acute changes in running economy

A. Konrad, M. Tilp, F. Stöcker, L. Mehmeti, N. Mahnič, W. Seiberl, D. G. Behm, F. K. Paternoster

Journal
Frontiers in Physiology
DOI
10.3389/fphys.2022.981108
Publication type
Original Research
Population
trained male runners/triathletes
View on DOI ↗

Description

This study investigates the effects of PNF stretching on running economy in trained male runners.