Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Purpose Due to its eccentric nature, downhill running (DR) training has been suggested to promote strength gains through neuromuscular adap…
-accepted that at least a certain amount of resistance exercise (RE) is recommended for most endurance athletes. In this review, we aim to …
Background: Lower extremity stiffness simulates the response of the lower extremity to landing in running. However, its relationship with r…
Mindfulness can benefit athletes’ mindset and performance. These benefits may be enhanced by sport-specific mindfulness interventions. Acco…
ate (NO 3 ) supplementation has been reported to enhance intermittent exercise perfor- mance; however, its impact on oxygen (O 2) cost duri…
ry-land resistance exercise (RT) is routinely applied concurrent to swimming (SWIM) training sessions in a year-round training plan. To dat…
Purpose: The aim of this study was to compare the effects of a 6-day high-intensity interval (HIT) block [BLOCK, n = 12, maximal oxygen upt…
is study investigated the effect of low-intensity aerobic training combined with blood ow restriction (LABFR) on body composition, physical…
Many runners seek health professional advice regarding footwear recommendations to reduce injury risk. Unfortunately, many clinicians, as w…
s study investigates the effect of 12-week core strengthening and weight training on muscle strength, endurance and exibility in school-age…
Emerging evidence indicates that the gut microbiome contributes to endurance exercise performance. Still, the extent of its functional and …
his systematic review and meta-analysis aimed to assess the effects of complex contrast training (CT) on aero- bic endurance, maximal stren…
: The present study aimed to verify the effects of running-speci c strength training alone, endurance training alone, and concurrent traini…
This research explores the intervention effect of the mindfulness acceptance insight commitment (MAIC) training program on mindfulness leve…
s study characterizes high-altitude training camps and their effect on the aerobic capacity of a Polish national team member (M.W.), who wa…
This exploratory study investigated endurance athletes self-reported exercise-associated gastrointestinal symptoms (Ex-GIS) and associated …
) Background: The aim of the present study was to examine the characteristics of over 70,000 long-distance nishers over the last four years…
to the COVID-19 pandemic in the 20192020 season, swimming competitions and training have been limited leading to a setback in performances…
This study investigated the 30-days altitude training (2500 m, LHTH-live and training high) on hematological responses and aerobic–anaerobi…
The purpose of our field study was to investigate the effects of running the Boston Marathon on acute kidney injury (AKI) biomarkers. We hy…
revious menthol studies have demonstrated ergogenic effects in endurance-based activity. However, there is a need for research in sports wh…
Many endurance athletes have poor sleep quality which may affect performance and health. It is unclear how dietary intake affects sleep qua…
describe hamstring muscle injury (HMI) history and hamstring speci c training (HST) in elite athletes. A secondary aim was to analyse the p…
Using metadata from previously published research, this investigation sought to explore: (1) whole-body total carbohydrate and fat oxidatio…