Scientific library

Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.

6,013 documents
article 2022

Recovery Strategies in Endurance Athletes

Robyn Braun-Trocchio, Austin J. Graybeal, Andreas Kreutzer, Elizabeth Warfield, Jessica Renteria, Kaitlyn Harrison, Ashlynn Williams, Kamiah Moss, Meena Shah · Journal of Functional Morphology and Kinesiology · 2022

n order to achieve optimal performance, endurance athletes need to implement a variety of recovery strategies that are speci c to their tra…

article 2022

Strength Training in Swimming

Klaus Wirth, Michael Keiner, Stefan Fuhrmann, Alfred Nimmerichter, G. Gregory Haff · International Journal of Environmental Research and Public Health · 2022

his narrative review deals with the topic of strength training in swimming, which has been a controversial issue for decades. It is not onl…

article 2022

Detecting Metabolic Thresholds from Nonlinear Analysis of Heart Rate Time Series: A Review

Giovanna Zimatore, Maria Chiara Gallotta, Matteo Campanella, Piotr H. Skarzynski, Giuseppe Maulucci, Cassandra Serantoni, Marco De Spirito, Davide Curzi, Laura Guidetti, Carlo Baldari, Stavros Hatzopoulos · International Journal of Environmental Research and Public Health · 2022

t rate time series are widely used to characterize physiological states and athletic performance. Among the main indicators of metabolic an…

article 2022

Profiling the Aerobic Window of Horses in Response to Training by Means of a Modified Lactate Minimum Speed Test: Flatten the Curve

Lorie De Maré, Berit Boshuizen, Carmen Vidal Moreno de Vega, Constance de Meeûs, Lukas Plancke, Yannick Gansemans, Filip Van Nieuwerburgh, Dieter Deforce, Jean Eduardo de Oliveira, Guilherme Hosotani, Maarten Oosterlinck, Catherine Delesalle · Frontiers in Physiology · 2022

There is a great need for objective external training load prescription and performance capacity evaluation in equestrian disciplines. Ther…

article 2022

Effect of High-intensity Training and Probiotics on Gut Microbiota Diversity in Competitive Swimmers: Randomized Controlled Trial

Viktor Bielik, Ivan Hric, Simona Ugrayová, Libuša Kubáňová, Matúš Putala, Ľuboš Grznár, Adela Penesová, Andrea Havranová, Sára Šardzíková, Marián Grendar, Eva Baranovičová, Katarína Šoltys, Martin Kolisek · Sports Medicine - Open · 2022

Background Physical exercise has favorable effects on the structure of gut microbiota and metabolite production in sedentary subjects. Howe…