Biomechanical Performance Factors in the Track and Field Sprint Start: A Systematic Review
thletics sprint events, the block start performance can be fundamental to the outcome of a race. This Systematic Review aims to identify bi…
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
thletics sprint events, the block start performance can be fundamental to the outcome of a race. This Systematic Review aims to identify bi…
Background Athletics (also known as track and field) is one of the most popular sports in the world and is the centrepiece of the Summer Ol…
n order to achieve optimal performance, endurance athletes need to implement a variety of recovery strategies that are speci c to their tra…
tive effects of physical activity are countless, not only on the cardiovascular system but on health in general. However, some studies sugg…
his narrative review deals with the topic of strength training in swimming, which has been a controversial issue for decades. It is not onl…
Males consistently outperform females in athletic endeavors, including running events of standard Olympic distances (100 m to Marathon). Th…
Background Running-related injury (RRI) is highly prevalent among recreational runners and is a key barrier to participation. Atypical lowe…
Background Both athletes and recreational exercisers often perform relatively high volumes of aerobic and strength training simultaneously.…
The importance of carbohydrate as a fuel source for exercise and athletic performance is well established. Equally well developed are dieta…
Background Running overuse injuries (ROIs) occur within a complex, partly injury-specific interplay between training loads and extrinsic an…
ise physiologists and coaches prescribe heart rate zones (between 65 and 80% of maximal heart rate, HRmax) during a marathon because it sup…
ion with Citrulline (Cit) has been shown to have a positive impact on aerobic exercise performance and related outcomes such as lactate, ox…
t rate time series are widely used to characterize physiological states and athletic performance. Among the main indicators of metabolic an…
non-linear index of heart rate (HR) variability (HRV) known as alpha1 of Detrended Fluctuation Analysis (DFA a1) has been shown to change w…
Interval training under hypoxia (IHT) is commonly used to enhance endurance exercise performance. However, previous studies examining hemat…
There is a great need for objective external training load prescription and performance capacity evaluation in equestrian disciplines. Ther…
Inspiratory muscle warm-up (IMW) has been used as a resource to enhance exercises and sports performance. However, there is a lack of studi…
Background Physical exercise has favorable effects on the structure of gut microbiota and metabolite production in sedentary subjects. Howe…
Background As an adjunct to running training, heavy resistance and plyometric training have recently drawn attention as potential training …
There is a growing interest in the scientific literature for reporting top-class endurance athletes training programs. This case study repo…
Pulmonary gas exchange analysis was compared to changes in muscle oxygen saturation as measured by near-infrared spectroscopy. First, venti…
Understanding the influence of running-induced acute fatigue on the homeostasis of the body is essential to mitigate the adverse effects an…
The application of post-exercise cooling (e.g., cold water immersion) and post-exercise heating has become a popular intervention which is …
Aim This study characterised the decoupling of internal-to-external workload in marathon running and investigated whether decoupling magnit…