Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study examined the effects of a resistance-type high-intensity interval training (RHIIT) matched with the lowest velocity that elicite…
Background Multiple factors influence substrate oxidation during exercise including exercise duration and intensity, sex, and dietary intak…
Purpose: To compare endurance, strength and body composition indicators between cyclists of three different competition age categories. Met…
Today, researchers, practitioners, and physicians measure the concentration of lactate during a graded exercise test to determine threshold…
While established methods for determining physiologic exercise thresholds and intensity distribution such as gas exchange or lactate testin…
Emerging trends in technological innovations, data analysis and practical applications have facilitated the measurement of cycling power ou…
t was not until 1984 that women were permitted to compete in the Olympic marathon. Today, more women than men participate in road racing in…
The Ukraine conflict has put critical pressure on gas supplies and increased the price of fertilisers. As a consequence, biogas has gained …
lite masters endurance athletes are considered models of optimal healthy aging due to the maintenance of high cardiorespiratory tness (CRF)…
Relative energy deficiency in sport (RED-S) is a complex syndrome describing health and performance consequences of low energy availability…
The aims of this study were to: (a) describe and compare the volume and intensity from the workload of professional soccer players between …
y aimed to investigate the effects of the 6-week small-sided games training (SSGs) vs. high-intensity interval training (HIIT) on the psych…
A guide offering tools and tips for runners to improve their performance.
A comprehensive guide on training principles and strategies for runners.
In this review we integrate the scientific literature and results-proven practice and outline a novel framework for understanding the train…
This systematic review clarifies the effects of functional training on physical fitness among athletes.
Body composition is acknowledged as a determinant of athletic health and performance. Its assessment is crucial in evaluating the efficienc…
This article critiques the repetition continuum theory in resistance training and proposes a new paradigm for muscular adaptations.
This study examines how coaches differentiate between high and low responders in a cross-country skiing talent transfer program.
This study evaluates ground reaction forces in elite alpine skiers during turns.
Evaluation of body surface temperature change in response to exercise is important for monitoring physiological status. The aim of the stud…
Study on the impact of special physical training on beach volleyball performance.
In regular times, implementing exercise-based injury prevention programs into the training routine of high-level and professional athletes …