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article 2021 25 pages

Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum

Brad J. Schoenfeld, Jozo Grgic, Derrick W. Van Every, Daniel L. Plotkin

Journal
Sports
DOI
10.3390/sports9020032
Publication type
Original Research
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Description

This article critiques the repetition continuum theory in resistance training and proposes a new paradigm for muscular adaptations.