Scientific library

Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.

6,013 documents
article 2021

The Comparative Methylome and Transcriptome After Change of Direction Compared to Straight Line Running Exercise in Human Skeletal Muscle

Mohd-Firdaus Maasar, Daniel C. Turner, Piotr P. Gorski, Robert A. Seaborne, Juliette A. Strauss, Sam O. Shepherd, Matt Cocks, Nicolas J. Pillon, Juleen R. Zierath, Andrew T. Hulton, Barry Drust, Adam P. Sharples · Frontiers in Physiology · 2021

This study investigates the effects of change of direction versus straight line running on methylome and transcriptome in human skeletal mu…

article 2021

The Effects of Eccentric and Plyometric Training Programs and Their Combination on Stability and the Functional Performance in the Post-ACL-Surgical Rehabilitation Period of Elite Female Athletes

Sofien Kasmi, Hassane Zouhal, Raouf Hammami, Cain C. T. Clark, Anthony C. Hackney, Amri Hammami, Mokhtar Chtara, Sabri Gaied Chortane, Fatma Zohra Ben Salah, Urs Granacher, Omar Ben Ounis · Frontiers in Physiology · 2021

This study compares the effects of different training programs on rehabilitation after ACL surgery.

article 2021

Evaluation of the Level of Technical and Tactical Skills and Its Relationships with Aerobic Capacity and Special Fitness in Elite Ju-Jitsu Athletes

Tadeusz Ambroży, Łukasz Rydzik, Michał Spieszny, Wiesław Chwała, Jarosław Jaszczur-Nowicki, Małgorzata Jekiełek, Karol Görner, Andrzej Ostrowski, Wojciech J. Cynarski · International Journal of Environmental Research and Public Health · 2021

Background: Ju-jitsu training has to be comprehensive in terms of training intensity, developing a wide range of physical fitness and learn…