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article 2021

High sleep quality can increase the performance of CrossFit ® athletes in highly technical‑ and cognitive‑demanding categories

Kristina Klier, Selina Dörr, Annette Schmidt

Journal
BMC Sports Science, Medicine and Rehabilitation
DOI
10.1186/s13102-021-00365-2
Publication type
Original Research
Population
CrossFit athletes
View on DOI ↗

Description

This study investigates the impact of high sleep quality on CrossFit athletes' performance.