Performance and Submaximal Adaptations to Additional Speed-Endurance Training vs. Continuous Moderate-Intensity Aerobic Training in Male Endurance Athletes

We examined performance and submaximal adaptations to additional treadmill-based speed-endurance training (SET) vs. continuous moderate-intensity aerobic training (MIT) twice / week. Twenty-two male endurance athletes were tested before and after 10-week SET (6-12 × 30-s sprints separated by...

This study compares speed-endurance training and moderate-intensity aerobic training in male endurance athletes.