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article 2022 10 pages

Effects of small-sided games and running-based high-intensity interval training on body composition and physical fitness in under-19 female soccer players

Sinan Nayıroğlu, Ali Kerim Yılmaz, Ana Filipa Silva, Rui Silva, Hadi Nobari, Filipe Manuel Clemente

Journal
BMC Sports Science, Medicine and Rehabilitation
DOI
10.1186/s13102-022-00516-z
Publication type
Original Research
Population
under-19 female soccer players
View on DOI ↗

Description

This study compares the effects of SSGs and HIIT on fitness in youth female soccer players.