Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study examines the effects of individualized HIIT on rowers' physiological and hormonal adaptations.
This study investigates the effects of HIIT on sprint kayak performance.
This study investigates blood lactate responses in elite swimmers during sprint events.
This study evaluates the reliability of muscle oxygen saturation measurements during cycling.
This study compares lactate accumulation formulas in sprint cycling.
This article discusses metabolic signatures related to performance in elite male cyclists.
This articles show the individual anaerobic threshold (IAT) for middle distance runners develops during the basic training periods in autum…
This study presents a regression model to predict training parameters without blood lactate measurement.
This study identifies the nutritional status and risks of female athletes in winter sports.
This study investigates heart rate performance curves in treadmill running among healthy adults.
This study compares muscle oxygen saturation in canoe, kayak, and rowing athletes during different performance distances.
Fascinated by “superpowers” all over time, people are increasingly attracted by speed, a form of superpowers, which can be seen from the “f…
This study analyzes the impact of cold air on synchronized swimmers' cardiopulmonary function.
This study investigates the effects of maximal acceleration training on cycling performance.
This study compares accelerometer thresholds to ventilatory thresholds in running.
Handball is a high-intensity team sport requiring muscle power and high aerobic capacity. Caffeine is a commonly used ergogenic aid known t…
The purpose of the study is to examine the effects of a two-week period of high-intensity interval training (HIIT) in water and land-based …
The aim of this study was to investigate the effects of carbohydrate and caffeine-based energy gels on blood glucose, blood lactate, heart …
This study explores the effectiveness of hypoxic training for athletes.
There is an obvious gap in sprint level at home and abroad, and there are different opinions on the reasons. According to the analysis, phy…
A 3000-meter run with guns, a common physical exercise to train endurance in military force, is one of the training and competition content…
This study investigates the correlation between aerobic efficiency and temple surface temperature during exercise.