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article 2023

Adaptive responses of cardiorespiratory system and hormonal parameters to individualized high-intensity interval training using anaerobic power reserve in well-trained rowers

Xiaodong Wang, Liqiu Zhao

Journal
Frontiers in Physiology
DOI
10.3389/fphys.2023.1177108
Publication type
Original Research
Population
well-trained rowers
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Description

This study examines the effects of individualized HIIT on rowers' physiological and hormonal adaptations.