Effect of Soy Protein Supplementation on Muscle Adaptations, Metabolic and Antioxidant Status, Hormonal Response, and Exercise Performance of Active Individuals and Athletes: A Systematic Review of Randomised Controlled Trials

Reza Zare, Asli Devrim-Lanpir, Silvia Guazzotti, Ali Ali Redha, Konstantinos Prokopidis, Daniele Spadaccini, Roberto Cannataro, Erika Cione, Menno Henselmans, Alan A. Aragon

Journal

Sports Medicine

DOI

10.1007/s40279-023-01899-w

Publication type

Systematic Review

Population

active individuals and athletes

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