Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Endurance performance is positively associated with hematological adaptations; therefore, high total hemoglobin mass and intravascular volu…
This study compares anthropometric and biomotor abilities of athletes in boxing, taekwondo, and wrestling.
Sudden cardiac death (SCD) is a rare yet devastating event that can occur in young athletes. Although hypertrophic obstructive cardiomyopat…
This study investigates the associations between load-velocity profiles and race parameters in elite swimmers.
This study investigates the effects of sodium bicarbonate on rowing performance in female CrossFit athletes.
This study evaluates the impact of KF94 masks on elite athletes' recovery after high-intensity exercise.
This study identifies metabolic thresholds in trained cyclists using muscle oxygen saturation.
This study evaluates the effects of 24-h fasting on exercise performance in female CrossFit athletes.
This study examines the effects of one year of endurance training on young cross-country skiers.
This study investigates the effects of maximum exercise on left ventricular deformation in competitive athletes.
This study investigates the use of NIRS data to identify ventilatory thresholds in runners.
This study compares cardiopulmonary responses of EL-HIIT and traditional HIIT.
This study examines fatigue and physiological responses in adolescent boys and girls during a repeated shuttle-sprint test.
This study examines the effects of sodium bicarbonate on cycling performance and the role of expectations.
This study evaluates anaerobic performance in U12 girls using two tests.
Study examines muscle oxygen saturation during severe intensity cycling using NIRS.
This review discusses the priming effect of prior exercise on oxygen uptake kinetics.
This study proposes a method to automatically identify aerobic thresholds using heart rate time series.
This study investigates the relationship between training periodization and gut microbiome in elite athletes.
This study compares functional and traditional resistance training effects on elite female taekwondo athletes.
This study aimed to examine the independent effect of different match-related factors on match running performance (MRP) in elite soccer. P…