An analysis of 12-hour ultramarathon performance
This study investigates the origins and performance of 12-hour ultra-marathon runners.
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study investigates the origins and performance of 12-hour ultra-marathon runners.
ulating sensations of fatigue and discomfort while performing maximal endurance exercise becomes essential for making informed decisions ab…
ncement of modern competitive sports, specialized training regimens and tai- lored dietary patterns collectively shape a distinctive gut mi…
This research investigated the effects of two training groups on muscular strength and endurance among student-athletes at Salay Community …
ackground/Objectives:This exploratory study aimed to evaluate the impact of an80 km ultra-marathon trail running event on changes in faecal…
Introduction: This study investigated which objective measures best predict cognitive performance in ultra-endurance athletes. Methods: For…
ound/Objectives: Running is one of the most popular physical activities world- wide and have been widely studied in relation to performance…
Background Recent advances in sport physiology have shown, that higher fatigue resistance predicts outstanding performance in endurance spo…
Background Downhill and uphill running alter running kinematics, changing force distributions and muscle activities. While changes in the l…
udy compared the body composition and strength of the lower extremity parameters between novice runners (NRs) and amateur marathon runners …
Background: Long-distance triathletes such as IRONMAN® and ultra-triathletes competing in longer race distances continue to extend ultra-en…
Ski mountaineering (SkiMo) sprints will debut as an Olympic sport in 2026, yet research on the discipline remains scarce compared to other …
Purpose The aim of this study was to investigate the influence of prolonged aerobic exercise on cardiac, muscular and renal inflammatory ma…
Background Urolithin A (UA) is a metabolite produced by gut bacteria following the consumption of ellagitannin-rich foods. Clinical trials …
Sex differences in performance and pacing in triathlon have been studied for IRONMAN triathlons (3.8 km swimming, 180 km cycling and 42.195…
aims to improve aerobic capacity. During physical exertion, fluid shifts from intravascular to interstitial spaces, affecting potential Pom…
Purpose: Fatigue manifests as a decline in maximal voluntary contraction (MVC), driven by both central and peripheral factors. Studies have…
ackground/Objectives: Ultra-endurance running (UER) presents unique hydration chal- lenges due to prolonged duration, variable terrain, env…
Trail running is a demanding endurance sport where performance prediction models often rely on laboratory testing or pre-race data, limitin…
Background: The increasing popularity of ultra-endurance sports emphasizes the need for a deeper understanding of their health implications…
Wearable technology for running analysis is growing in both sports science research and applied fields. This study examined the reliability…
ition were proposed in recent years as an evidence-based framework to optimize post-exercise recovery within the context of allostasis. Und…
und: Ultramarathon running represents an extreme physiological and metabolic challenge. Despite its growing popularity among recreational a…
Introduction Prolonged strenuous exercise can transiently decrease cardiac function. Other studies have identified three major exercise-ind…