Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Background With the increase in life expectancy, age-related cognitive decline has become a prevalent concern. Physical activity (PA) is in…
and Objectives: The objectives of this review were as follows: to measure changes in renal biomarker levels before, immediately after, and …
Introduction World-wide, endurance races, including road races, trail races, cycling events, and triathlons, attract millions of participan…
The aim of this study was to determine the effect of intense physical training on the release of neutrophil extracellular traps (NETs) in U…
The aim of the study was to verify the acute effect of high-intensity intermittent exercise on inhibitory control performance in female fut…
rcise training in extreme temperatures concurrent with hypohydration status may potentiate the development of acute kidney injury (AKI) in …
Background The gut microbiota is increasingly seen as a key regulator of functions relevant to athletic performance. Exercise alters microb…
Objective: This study examined the accuracy of smartwatches in predicting running performance. Methods: A total of 154 amateur runners (123…
Background In sports science, freestyle swimming has been thoroughly studied for particular performance-related factors. Nonetheless, it is…
Introduction: Exercise-induced gastrointestinal (GI) distress is common among endurance and high-intensity athletes. Symptoms such as nause…
Objectives: This cross-sectional study aimed to assess fluid replenishment behaviors, knowledge, and attitudes among Chinese recreational m…
The purpose of this work was to evaluate the effects of using an intermittent pneumatic compression boot (IPCB) on muscle recovery paramete…
ackground:Left ventricular (LV) mechanics assessed by speckle-tracking echocardio- graphy provides sensitive markers of cardiac adaptation …
Objective: Analyze the effects of endurance training on the cardiovascular system of athletes, with emphasis on cardiac adaptations and per…
Introduction: In recent years, long-distance events and mountain biking or MTB have seen a growth in both the number of events organised an…
Objective To determine the VO2max and running economy (RE) of high-level Ethiopian distance runners and to examine the relationship between…
Running performance from sprint to long distance is largely determined by the interplay between basic speed and endurance. Existing power-l…
round:Various creatinine-based equations are used to estimate the glomerular filtration rate (eGFR) in athletes, but each has limitations. …
ise-induced hypertension (EIH) has increasingly been observed among middle-aged long-distance runners, raising concerns about cardiovascula…
The present cross-over study investigated whether a half-marathon race might impose changes in lipid profile, muscle function, hematologica…
tudy examined nutritional intake, body composition, menstrual health, and performance in elite female trail runners.Methods: A cross-sectio…
Background: Characterized by prolonged physical activity, ultra-endurance sports (UES) have attracted increasing popularity. Though moderat…
Gastrointestinal (GI) complaints are prevalent among athletes and can have a significant impact on performance, particularly in endurance a…
Introduction and purpose Ultramarathon running has gained popularity in recent years, yet it presents unique physiological challenges. One …