Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This systematic review aimed to explore the impact of different types of footwear and footwear characteristics on the running economy (RE) …
Different shapes of carbon-fiber plates (CFPs) are likely to affect lower limb biomechanics, particularly under conditions of running-induc…
investigated the effects of a functional breathing program on the aerobic performance of recreational runners. Runners participated in an a…
Introduction: Plyometric-based training involves rapid, explosive movements that enhance muscle strength, coordination, and efficiency. The…
Background Swimming performance depends on a wide variety of factors; however, the interaction between these factors and their importance v…
ackground: Elite athletes are frequently subjected to high-intensity training regimens, which can result in cumulative physical stress, ove…
Physical strength and endurance of an individual are vital for athletic performance, and minimizing the risk of injuries, especially during…
round: ESC sports classification in 2020, based on cardiac morphological adaptations, may not fully reflect also the variations in function…
ce (MC) is defined as a global term that describes a person’s ability to be proficient in a wide range of motor acts. Based on this princip…
Objectives Core temperature (TCORE), skin temperature (TTORSO) and running kinematics were measured across different athlete categories at …
dy aims to evaluate the effects of a 20-week endurance and strength training program on running economy and physiological, spatiotemporal, …
Annotation. The article examines the use of fitness technologies to improve the effectiveness of the training process of athletes-runners. …
Background: Sprint performance plays a crucial role in competitive sports, particularly among adolescent athletes. Training methodologies s…
The purpose of this study was to compare the effects of on-court tennis training (OTT) combined with high-intensity interval training (HIIT…
Athletics is one of the most measured sports and is the mother of sports of all other sports. Athletics is divided into several parts accor…
ntroduction: As wearable technology becomes increasingly popular and so- phisticated, independent validation is needed to determine its acc…
atic review aims to evaluate the impact of hormonal fluctuations during the menstrual cycle on the performance of female athletes. Methods:…
This study aims to systematically analyze various physical training approaches in athletics. This research employed a systematic review. Ar…
The purpose of this narrative review is to provide an evidence-based update on the protein needs of endurance athletes with a focus on high…
Caffeine is one of the most widely consumed and studied stimulants worldwide with a long history in athletics as a performance enhancer. Al…
his study aimed to examine the relationships between isometric mid-thigh pull maximal force (IMTPF), sprint mechanics, and performance. Fif…
Background Distance running has been revolutionised by the introduction of modern running shoes, named advanced footwear technology (AFT). …
ke road running, mountain and trail running typically cover longer distances and include uphill and downhill segments that impose unique ph…
primary aim of this single cross-sectional study was to identify the physical characteristics (anthropometric, somatotype, body composition…