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article 2025 13 pages

Effects of On-Court Tennis Training Combined with HIIT versus RST on Aerobic Capacity, Speed, Agility, Jumping Ability, and Internal Loads in Young Tennis Players

Jorge Morais, Bulent Kilit, Ersan Arslan, José Bragada, Yusuf Soylu, Daniel Marinho

Journal
Journal of Human Kinetics
DOI
10.5114/jhk/189691
Study type
comparative study
Population
young tennis players
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Abstract

The purpose of this study was to compare the effects of on-court tennis training (OTT) combined with high-intensity interval training (HIIT) or repeated sprint training (RST) on the physiological, kinematic, kinetic, and perceptual responses of young tennis players. Twenty-four male tennis...

Description

This study compares training effects on young tennis players' performance.