Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
troduction and Objectives: Aerobic capacity and muscular strength are two important physical components that influence the performance of m…
n addition to various physiological parameters that affect athletes’ performance and outcomes, anthropometric variables are also related to…
ackground/Objectives: The purpose of this study was to determine the effects of various muscle taping applications on running efficiency. M…
Strengthening muscle is a critical aspect of injury resistance and training for performance gain, and as such, a wide variety of resistance…
Background Flatfoot is a condition characterized by a diminished or absent medial longitudinal arch, which can lead to pain, altered biomec…
Background Plantar fasciitis (PF) is the third most common type of running-related injuries. However, there are few studies on the associat…
Sprint interval training (SIT) is a potent exercise strategy to enhance athletes’ aerobic capacity in a time-efficient manner. The purpose …
Background The preseason offers an opportunity to achieve an optimal level of physical fitness for the entire season. The question arises w…
his study aimed to investigate the post-activation performance enhancement ef- fects of drop jumps (DJs) on lower limb stiffness [leg stiff…
Purpose: This study aimed to investigate the differences in lower extremity kinematics and kinetics, shank muscle activation, and medial ga…
Physical fitness tests are essential for evaluating the endurance capabilities of military personnel. In many armed forces, including the C…
Background: Advanced footwear technologies (AFT) are popular for their potential performance benefits, though concerns about injury risks p…
Background: Endurance athletes experience significant water loss during exercise, which can impair performance and increase the risk of deh…
Maintaining dynamic stability during running incurs an energetic cost that does not contribute to forward propulsion. Despite this, dynamic…
Background Running is an effective exercise for personal fitness, yet many recreational runners suffer from running-related injuries. Prolo…
he purpose of this study was to compare the mechanical properties of a non- cushioned minimalistic shoe and cushioned shoe during walking a…
Running is a widely practiced physical activity with well-established health benefits. However, it is frequently associated with overuse mu…
Recent footwear technology has led to the development of technologically advanced running shoes (TARS), which improve running performance. …
Purpose Understanding physiological determinants of lactate threshold 2 (LT2) is crucial for tracking adaptations and deriving individualiz…
Purpose Fatigue is an inevitable phenomenon during distance running, leading to the adoption of altered gait patterns by runners. Therefore…
Purpose The kinematic benefits of arm swing during running for upper body stability have been previously investigated, while its role in me…
Skeletal muscle shear elastic modulus is a non-invasive surrogate for early detection of muscle damage and soreness consequent to unaccusto…
readmill running simulates various conditions, including flat, uphill, and down- hill gradients, making it useful for training and rehabili…
Understanding the biomechanical characteristics of running gait patterns is essential for optimizing performance and minimizing injury risk…