Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Aims: Muscular strength (MS) and jump power (JP) tests are used to assess athletic ability and measure the effectiveness of training progra…
ealth Sciences, Alagappa University, Karaikudi,-630 004, Tamilnadu, India. Test Plyometric Training Group-I Complex Training Group-II Contr…
Background and Study Aim: The purpose of the study was to make an evaluation between aerobic fitnes (VO2max) and body composition in youth …
The mechanical properties of human tendons are likely to be in uenced by factors known to affect elastic structures, including patterns of …
This study investigates the irisin response to different running modalities.
In recent years, the repeated sprint ability (RSA) training has become more popular method as top-up training in team sports. This training…
ffects of concurrent strength and endurance training have been well studied in untrained and moderately-trained individu- als. However, stu…
Background of Study: The implementation of a muscular endurance resistance training (MERT) program has been shown to be beneficial in augme…
This study evaluates the impact of sprint interval training on a vertical treadmill on running performance.
cts (26 girls and 24 boys), at the age of 16.6±1.4, with the average weight of 57.9±9.2 kg and the height of 171.5±8,5 cm. Forty probands p…
Background “Hitting the wall” (HTW) can be understood as a psychophysiological stress process characterised by (A) discrete and poignant on…
Introduction. The aim of the study was to assess the influence of an 8-week endurance training program on the functional status of the resp…
se Medicine 2018; 2:2 | https://doi.org/10.26644/em.2018.002 History: Received: November 2, 2017 Accepted: January 12, 2018 Published: Janu…
Introduction. So far there have been few studies on the effect of interval training with active recovery aimed at increasing aerobic power …
e intermittent manner of sur ng accentuates the importance of both the aerobic and anaerobic energy systems. Currently, the optimal method …
This study sought to compare early physiological and performance adaptations between a two-week cycle sprint interval training (SIT) and up…
The study compares performance determinants in modern pentathlon athletes during the laser-run event.
olecular and clinical studies have linked vitamin D (vitD) de ciency to several aspects of muscle performance. For this retrospective cross…
Aim: The purposes of this meta-analysis were to quantify the effectiveness of physical training on quality of life (QoL), aerobic capacity,…
to coaching. A total of 29 male university students training in distance running (age, 19.4 ± 1.0 yr; height, 171.3 ± 4.5 cm; body weight…
In the fall of 1989, the National Strength and Conditioning Association (NSCA) published its position paper on strength training for female…
Go to Abstract Introduction Methods Results Discussion Conclusion References Anaerobic contribution can quickly decrease, even in shorter t…
Purpose: Excessive external load is a likely cause of running injuries. Although minimal running has been suggested as a possible approach …
Aim. The article deals with the assessment of the approach to efficiency analysis of the selected locomotion based on the assessment of oxy…