Protein and the Adaptive Response With Endurance Training: Wishful Thinking or a Competitive Edge?
This article discusses the role of dietary protein in endurance training adaptations.
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Determination of the relationship between core endurance and isokinetic muscle strength of elite athletes
Muscle strength and core endurance are both factors contributing to athletes’ performance and prevalence of injuries. There are no studies …
The Periodization of 4 and 6 Weeks Circuit Training and Age to Improve the Aerobic Endurance of Basketball Beginner Athletes
This study aims to reveal: (1) the periodization 4 week and 6 week circuit and the aerobic endurance of basketball beginner athletes, (2) t…
A Reliability Comparison of Different Methods for Detecting Step Rate and Foot Strike Pattern in Runners Using Two-dimensional Video
Two-dimensional (2D) video is often used to evaluate running gait. Cost effective and clinically applicable methods have not been validated…
The effect of additional carbohydrate supplements for 7 days after prolonged interval exercise on exercise performance and energy metabolism during submaximal exercise in team-sports athletes
Study on carbohydrate supplementation effects in team-sports athletes.
Blood lactate concentrations following maximal incremental test in male runners with different ages
This study investigates the effect of age on peak blood lactate concentration in male recreational runners.
Heart Rate and Oxygen Uptake Recovery and the Level of Aerobic Capacity in Mountain Bikers
The study investigates the relationship between aerobic capacity and recovery rates in mountain bikers.
The Effects of Core Training on Basketball Athletes’ Antioxidant Capacity
Core strength is defined as producing or protecting the strength, and putting against a resistance. Exercise can cause free radical formati…
High Intensity High Volume Interval Training Improves Endurance Performance and Induces a Nearly Complete Slow-to-Fast Fiber Transformation on the mRNA Level
We present here a longitudinal study determining the effects of two 3 week-periods of high intensity high volume interval training (HIHVT) …
The Acute Effect of Aerobic Exercise on Serum Cortisol Levels of Athletes and Sedentary Individuals
The purpose of this study was to investigate the effect of post-challenge acute values of serum cortisol levels in elite and sedentary athl…
Exercise-induced trunk fatigue decreases double poling performance in well-trained cross-country skiers
This study examines how prior high-intensity double poling affects subsequent skiing performance.
Determination association of anthropometric and performance ability in Sepak Takraw youth athlete using unsupervised multivariate
This study identifies key anthropometric variables affecting performance in youth sepak takraw athletes.
Analysis of pacing strategies in 10 km open water swimming in international events
This study analyzes pacing strategies in 10 km open water swimming events.
Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery
This study examines the effects of protein supplementation on recovery after marathon running.
The effects of concurrent training (aerobic-resistance) and milk consumption on some markers of bone mineral density in women with osteoporosis
This study investigates the effects of concurrent training and milk consumption on bone mineral density in women with osteoporosis.
Branched-chain amino acids administration suppresses endurance exercise-related activation of ubiquitin proteasome signaling in trained human skeletal muscle
This study investigates the effects of BCAA on muscle signaling in endurance-trained athletes.
The 3-min all-out test is valid for determining critical power but not anaerobic work capacity in tethered running
This study investigates the validity of the 3-min all-out test for determining critical power in tethered running.
Test-retest reliability of knee extensors endurance test with elastic resistance
Background Reliable clinical tests capable of measuring resistance are important tools for rehabilitation. One alternative that has recentl…
The Effect of an Exhaustive Aerobic, Anaerobic and Resistance Exercise on Serotonin, Beta-endorphin and BDNF in Students
Background and Study Aim: Sport exercises play a major role in many hormonal factors which related to happiness in human. Therefore, the sh…
The effects of combined aerobic and resistance training on inflammatory markers in obese men
This study investigates the effects of training on inflammatory markers in obese men.
