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article 2018 7 pages

Sprint interval training on the vertical treadmill improves aerobic and anaerobic running performance

Alastair Ross Jordan, David Claxton, Alison Purvis, Andrew Barnes, Mary Fysh

Journal: Journal of Exercise Rehabilitation
DOI: 10.12965/jer.1835122.561
Publication type: Original Article
Population: active males

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Description

This study evaluates the impact of sprint interval training on a vertical treadmill on running performance.