Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Background Research results on the training intensity distribution (TID) in endurance athletes are equivocal. This non-uniformity appears t…
Background Running-related injuries are prevalent among distance runners. Changing step rate is a commonly used running retraining strategy…
Background A growing body of literature is available regarding the effects of plyometric jump training (PJT) on measures of physical fitnes…
Endurance athletes frequently employ nutritional strategies to enhance performance. While professional organizations recommend high carbohy…
The aim is to form a balanced position regarding the ergogenic characteristics of new sports food products in the modern practice of traini…
The population and samples in this study were all 10 sprint athletes in the Indonesian National Paralympic Committee (NPC) 10 men. The samp…
Aim : To investigate the criterion validity and relative and absolute reliability of the running-based anaerobic sprint test (RAST) in Indi…
Introduction: The purpose of physical training for athletes is to maintain and improve athletes’ coordination, reaction ability, spatial or…
In this study, the aim is to examine the effect of plyometric training on anaerobic capacities in skateboarding athletes. A total of 14-18 …
e purpose of this study was to assess the effect of the Burpee exercise on the endurance and short-term memory of adolescents aged 1516 ye…
im of this study was to assess whether cycling training may in uence quality of functional movement patterns and dynamic postural control. …
This study aims to investigate the differences and similarities between the polarized and pyramid-intensity training methods described in t…
ain objective of the study was to assess the pacing strategy of running 400 m hurdles of the world-level female athletes over the past 40 y…
Hyperthermia is a performance and welfare issue for exercising horses. The thermoregulatory stressors associated with exercise have typical…
To achieve harmonious physical development and avoid premature stabilization of the development of leading motor abilities of sprinters, it…
The hematological module of the Athlete's Biological Passport (ABP) identifies doping methods and/or substances used to increase the blood'…
legiate rowing performance is often assessed by a cardiopulmonary exercise test (CPET). Rowers' on-water performance involves non-linear dy…
Structuring warm-up (WU) in hot climate conditions before high-intensity efforts is still drawing the attention of researchers and practiti…
articipation by female athletes in competitive sport has increased dramatically since the inception of Title IX, although female athletes a…
Background The number of masters females that choose long-distance running as a form of exercise is growing exponentially. As clinicians wo…
athlon is a demanding endurance multisport, which may strongly affect the nutri- tional status of athletes. The aim of this study was to nd…
A healthy way of life is the effective and reliable means of maintenance and strengthening of health in the training of running. The lesson…
Carbohydrate mouth-rinsing has been reported to benefit endurance performance in athletes intermittently fasting; however, in the fasted st…
Background: Humanin and the mitochondrial open reading frame of the 12S rRNA-c (MOTS-c) are mitochondrial encoded peptides involved in ener…