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article 2022 7 pages

Ten-minute warm-up in hot climate best assists thermal comfort, muscular power output, and fatigue, during soccer-specific repeated-sprint ability

Nesrine Chaâri, Mohamed Frikha

Journal
Biology of Sport
DOI
10.5114/biolsport.2021.102808
Publication type
Original Paper
Study type
crossover randomized study
Population
soccer players
View on DOI ↗

Abstract

Structuring warm-up (WU) in hot climate conditions before high-intensity efforts is still drawing the attention of researchers and practitioners. The present study investigates the effect of two WU durations (i.e.10 min: WU10 and 20 min: WU20) in a hot climate (~31°C), on thermal comfort,...

Description

The study investigates the effect of two warm-up durations on performance in soccer players.