Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
purpose was to investigate the relationship between sprint ability at elementary school and leg length, jump height and leg explosive power…
s a high-intensity sport that combines weightlifting, gymnastic skills, and cardio- vascular exercises. To nd the anthropometric references…
Vitamin D exerts important extra-skeletal effects, exhibiting an exquisite immune regulatory ability, affecting both innate and adaptive im…
se is a planned, structured and repeated form of physical activity with the aim of improving health or wellness. As the intensity, extent a…
bjective: This case study aimed to explore changes to sprint force-velocity characteristics across a periodized training year (45 weeks) an…
The study purpose was to prove the effectiveness of a plyometric training program in increasing explosive power and agility in professional…
This systematic review aims to illuminate the effects of functional training on sprinting, jumping, and functional movements in athletes. A…
Athletes incorporate altitude training programs into their conventional training to improve their performance. The purpose of this study wa…
ckground: The effects of progressive body fluid loss on athletic and cognitive performance are known to result from exposure to environment…
The article analyzes the results of the world’s and Ukraine’s leading athlete’s performances, specializing in types of endurance at the 200…
One aspect of sports retirement that has been overlooked until recently is the manner in which retired athletes relate to, and seek to rede…
growing number of endurance athletes have considered switching from a traditional high-carbohydrate/low-fat (HCLF) to a low-carbohydrate/hi…
Objective: This review study aimed to assess the impact of neuromuscular training (NT) on athletes’ physical fitness in sports. Methods: Th…
Running gait patterns have implications for revealing the causes of injuries between higher-mileage runners and low-mileage runners. Howeve…
The low performance rates of athletes (the lowest since the independence of the country) in almost all athletics events draws a special att…
ld elite ski-mountaineering (Ski-Mo) athletes were evaluated for pronounced echocardiographic physiological remodeling as the primary aim o…
s study investigated the effect of prolonged exertion on cardiac parasympathetic (cPS) reorganization and associated aerobic performance in…
bjective: The aim of our study was to examine cognition response to sprint interval exercise (SIE) against different levels of hypoxia. Res…
Aim: to correlate cardiopulmonary capacity widely used variables with athletic performance in 4 km cross country race, in elite female mili…
Despite numerous studies related to dehydration there is still a lack of scientific literature presenting hydration status and fluid intake…
his study compared exercise performance and comfort while wearing an N95 ltering facepiece respirator (N95), cloth mask, or no intervention…
Purpose: Cherry juice (CJ) and cold water immersion (CWI) are both effective recovery strategies following strenuous endurance exercise. Ho…
Acute and chronic hydration status is important for athlete safety and performance and is frequently measured by sports scientists and perf…
This study aimed to investigate the effect of taurine on muscle damage markers and inflammatory markers in the running. For that, ten healt…