Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Permissions and Reprints(opens in new window) Abstract This systematic review provides a synthesis of research investigating submaximal pro…
he aim of study was to evaluate the effects of interval training performed in hypoxia on aerobic capacity and second ventilatory threshold …
hletes competing in distance competitions have used a combination of aerobic and anaerobic training approaches to train and enhance the per…
Background Athletes can face scenarios in which they are confined to bed rest (e.g., due to injury or illness). Existing research in otherw…
Introduction Kinesio tape (KT), although frequently used in sports, is still a matter of debate, and the results of studies that evaluated …
Running economy (RE) has a strong relationship with distance running performance and is defined as the energy demand for a given velocity. …
press muscular endurance and leg press strength from pre test to post test. The results between groups indicated that there was a significa…
There are only few records of physical fitness data for athletes. This study aimed to explore the secular trends in physical fitness data o…
The plyometric method can be referred to as specific neuromuscular training, which may be used to optimize soccer players’ functional statu…
Running has gained popularity as a fitness activity in China, with a growing number of young runners utilizing wearable devices to monitor …
is current scienti c interest in naturally sourced phenolic compounds and their potential bene ts to health, as well as the effective role …
Introduction: The cardiorespiratory optimal point (COP) represents the lowest minute ventilation to oxygen consumption ratio (VE/VO2) and c…
The purpose of this study was to investigate to what extent aerobic power (MAP), maximal anaerobic power (MANP), anaerobic capacity measure…
The aim of this study was to examine whether acute whole-body vibration, a single bout of drop jumps, or a combination of both may enhance …
Improving athletes’ performance is a major topic of interest in studies on competitive sports. Core training has been used as a training me…
Introduction: Long-distance runners cannot achieve training effects by relying only on speed endurance training. Core training exercises si…
Background: Swimmers commonly access performance metrics such as lap splits, distance, and pacing information between work bouts while they…
The number of studies on warm-up protocols has increased in recent years. However, there are very few studies that are specific to the popu…
This study investigated the effects of a daily plyometric hopping intervention on running economy (RE) in amateur runners. In a randomized,…
Purpose: This study aimed to examine the effects of two sessions per week plyometric training on different surfaces on the counter movement…
The purpose of this study was two-fold: (1) to determine the sensitivity of the sEMG shorts-derived training load (sEMG-TL) during differen…
This study characterized the absolute pressure measurement error and reliability of a new fully integrated (Kinetyx, SI) plantar-pressure m…
pplying the right training methods can lead to optimal athlete performance. The use of one training method is common, and the use of a comb…
The development and application of technology in sports make it possible to use various data taken from portable devices to analyze and opt…