Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study examines the multifaceted relationship between weather conditions, runners' performance, and injury probability. We conducted a …
Purpose The purpose of this study was to investigate the frequency of countries represented in the TOP20 long-distance elite runners rankin…
Introduction: A high index of exercise tolerance is fundamental for marathon runners, indicating a good capacity to perform the exercises c…
The potential risk factor for injuries resulting from a pronated foot (PF) has been discussed. The water properties can be used to improve …
Coaches and practitioners strive to use methods based on outcome measurements that are evidence-based to maximize female athlete performanc…
The purpose of the study was to find out the effects of sand running and Slow continuous running on selected endurance parameters namely st…
The effect of special attributes of Long distance runners that assist them to enhance their performance in various competitions need to be …
The running performance and strength is important for many runners. This study aimed to examine hip joint isokinetic strength profiles of e…
Introduction: Excessive hip adduction (HADD) and contralateral pelvis drop (CPD) angles during running are associated with running-related …
eld lacrosse requires sudden directional changes and rapid acceleration/deceleration. The capacity to perform these skills is dependent on …
he purpose of the study was to examine the effects of dry-land strength endurance (SE) and maximum strength (MS) sessions on next-day swimm…
ning power is a popular measure to gauge objective intensity. It has recently been shown, though, that foot-worn sensors alone cannot re ec…
Background: In endurance cycling, both high- intensity interval training (HIIT) and sprint interval training (SIT) have become popular trai…
Backround Foot strike pattern (FSP) is defined by the way the foot makes initial ground contact and is influenced by intrinsic and extrinsi…
paper provides a comprehensive discussion on the physiological impacts of hypoxic training, its bene ts to endurance performance, and a rat…
he purpose of the current investigation was to examine the effects of exercise intensity on asymmetry in pedal forces when the accumulation…
Introduction: This study examined the effects of an 8-week backward running (BR) vs. forward running (FR) training programmes on measures o…
he effectiveness of lower-cost equipment used for running gait retraining is still unclear. The objective of this systematic review was to …
Background: Long distance runners commonly complain from patellofemoral pain syndrome (PFPS) that limits their performance and return to sp…
Purpose This study aimed to investigate: 1. The influence of sex and age on the accuracy of the classical model of endurance performance, i…
Introduction: The hip muscle strength plays an important role in sprinting and non-contact injuries, where their role in soccer players nee…
he sport and athletic performance industry has seen a plethora of new recovery devices and technologies over recent years, and it has becom…
The study purpose was to investigate the effect of complex training on aerobic and anaerobic power of amateur athletes. Materials and metho…
Background First evidence indicates that the supplementation of specific collagen peptides (SCP) is associated with a significant improveme…