Influence of Footwear Features on Oxygen Consumption and Running Economy: A Review
en reported that the new technology applied to current racing shoes has increased the performance of runners who use this kind of footwear.…
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Quadriceps Muscle Morphology Is an Important Determinant of Maximal Isometric and Crank Torques of Cyclists
of this study was to determine if quadriceps morphology [muscle volume (MV); cross-sectional area (CSA)], vastus lateralis (VL) muscle arch…
Effects of beetroot juice intake on repeated performance of competitive swimmers
Background: Beetroot juice is a sport supplement with a high level of evidence on the physical performance enhancement. However, in swimmin…
Quantifying and correcting for speed and stride frequency effects on running mechanics in fatiguing outdoor running
Measuring impact-related quantities in running is of interest to improve the running technique. Many quantities are typically measured in a…
A Review of the Potential Effects of the World Athletics Stack Height Regulation on the Footwear Function and Running Performance
ms to synthesize and discuss the potential effects of a stack height modi - cation on the function of the different footwear features and t…
How do differences in Achilles’ tendon moment arm lengths affect muscle-tendon dynamics and energy cost during running?
Introduction: The relationship between the Achilles tendon moment arm length (ATMA) and the energy cost of running (Erun) has been disputed…
Differences between Sexes and Speed Levels in Pelvic 3D Kinematic Patterns during Running Using an Inertial Measurement Unit (IMU)
o assess the 3D kinematic pattern of the pelvis during running and establish differences between sexes using the IMU sensor for spatiotempo…
Plyometric Training Practices of Brazilian Olympic Sprint and Jump Coaches: Toward a Deeper Understanding of Their Choices and Insights
Plyometric training is extensively used by coaches to enhance neuromuscular performance in a wide variety of sports. Due to the high demand…
Simulation of Lower Limb Muscle Activation Using Running Shoes with Different Heel-to-Toe Drops Using Opensim
kground: Although numerous studies have been conducted to investigate the acute effects of shoe drops on running kinematics and kinetic var…
Internet-of-Things-Enabled Markerless Running Gait Assessment from a Single Smartphone Camera
nning gait assessment is essential for the development of technical optimization strate- gies as well as to inform injury prevention and re…
Plant-based diets benefit aerobic performance and do not compromise strength/power performance: a systematic review and meta-analysis
Plant-based diets have emerged as athletic performance enhancers for various types of exercise. Therefore, the present study evaluated the …
Changes to balance dynamics following a high-intensity run are associated with future injury occurrence in recreational runners
Background: Fatigue is associated with increased injury risk along with changes in balance control and task performance. Musculoskeletal in…
Estimating the cost of training disruptions on marathon performance
Completing a marathon usually requires at least 12–16 weeks of consistent training, but busy lifestyles, illness or injury, and motivationa…
Running-Related Overuse Injuries and Their Relationship with Run and Resistance Training Characteristics in Adult Recreational Runners: A Cross-Sectional Study
his study aimed to characterize running-related injuries (RRIs), explore their relationship with run and resistance training (RT) parameter…
Impact of Functional Training on Functional Movement and Athletic Performance in College Dragon Boat Athletes
unctional training has become a popular training method in different sports, yet limited studies have focused on paddle sports. The purpose…
Eight Weeks of Bifidobacterium lactis BL-99 Supplementation Improves Lipid Metabolism and Sports Performance through Short-Chain Fatty Acids in Cross-Country Skiers: A Preliminary Study
1) Background: Probiotics in the form of nutritional supplements are safe and poten- tially useful for strategic application among enduranc…
High fat diet improves metabolic flexibility during progressive exercise to exhaustion (VO2max testing) and during 5km running time trials
Recently we reported similar performances in both progressive tests to exhaustion (VO 2 max) and 5km running time trials (5KTT) after consu…
Effects of Probiotic Supplementation on Sports Performance and Performance-Related Features in Athletes: A Systematic Review
ew aims to evaluate the effects of probiotic supplementation on performance and performance-related conditions in athletes by evaluating ra…
Anthropometric and Physical Performance Characteristics of Swimmers
Introduction: The study of body measurements and proportions by anthropometry is important for the identification of young talents in swimm…
Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial
Plyometric training (PT) has been shown to have numerous benefits and few harmful effects. This study aimed to compare the effects of PT vs…
The Acute Demands of Repeated-Sprint Training on Physiological, Neuromuscular, Perceptual and Performance Outcomes in Team Sport Athletes: A Systematic Review and Meta-analysis
Background Repeated-sprint training (RST) involves maximal-effort, short-duration sprints (≤ 10 s) interspersed with brief recovery periods…
Ergogenic Aids to Improve Physical Performance in Female Athletes: A Systematic Review with Meta-Analysis
on studies investigating the effects of ergogenic aids (EAs) on sports performance have been carried out in the male population. Thus, the …
Iron Status and Physical Performance in Athletes
on is an important mineral in the body, essential for muscle function and oxygen transport. Adequate levels of iron in the blood are necess…
Effects of Mindfulness-Based Interventions on Promoting Athletic Performance and Related Factors among Athletes: A Systematic Review and Meta-Analysis of Randomized Controlled Trial
n recent years, mindfulness-based interventions (MBIs) have been widely applied in competition sports with respect to athletic performance …