Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study represents the inaugural investigation into the nutritional status of professional Moroccan football players. The aim of this re…
This study explores the effects of ischemic preconditioning on upper limb strength in bodybuilding athletes.
This study explores the relationship between aerobic threshold and fat oxidation in untrained adults.
This study investigates the effects of combined small-sided games and speed-endurance training on heart rate and perceived exertion in socc…
This study investigates the relationship between circulating irisin levels and body composition in athletes.
This study examines the effects of sprint interval training on swimmers' performance and physiological responses over six weeks.
Study investigates the impact of TTN polymorphism on aerobic and anaerobic capacity in Caucasian females.
This study investigates the effects of concurrent heat and hypoxic training on anaerobic capacity.
This study investigates the effects of workload and saddle height on lower limb muscle activation during cycling.
Athletes, who engage in wrestling, perform weight adjustment before the competitions like all weight loss category sports. For this reason,…
This study investigates the influence of anthropometric and mechanical variables on sprint performance in young soccer players.
L-arginine, a semi-essential amino acid, has garnered significant attention for its potential to enhance athletic performance, particularly…
This study analyzes how sport-specific training influences physical fitness in young water polo and volleyball athletes.
This study explores machine learning for predicting physical exertion using data from wearable devices.
A systematic review of training methods for elite taekwondo athletes.
The study aimed to optimise post-activation potentiation (PAP) strategies for Rider 1 in elite team sprints to improve performance over 250…
This study investigates the effects of a novel sodium bicarbonate product on cycling performance.
This study identifies genetic markers associated with athlete status in Chinese sprint/power athletes.
This study investigates lipid composition in RBCs of adolescent swimmers and its correlation with aerobic performance.
This study analyzes the effects of a competitive season on young swimmers' performance and anthropometrics.
This work aims to comprehensively explore the influencing factors of aerobics athletes’ performance by integrating sports nutrition assista…
This study evaluates the impact of intermittent hypoxic training on anaerobic performance in young men.
This study compares angular and linear rowing ergometers' performance across various exercise intensities.