Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Primary dysmenorrhea (PD), a prevalent menstrual condition characterized by pelvic pain during the menstrual cycle, significantly impacts t…
Mental fatigue has been studied extensively in relation to its impact on aerobic-, strength-, and motor-based tasks, but anaerobic power-ba…
This review discusses the impact of exercise intensity on aerobic training outcomes in Parkinson's disease.
This study examines the effects of endurance exercise on skeletal muscle transcriptome profiles.
A new method based on the Recurrence Quantification Analysis (RQA) of the heart rate (HR) offers an objective, efficient alternative to tra…
This study compares sleep patterns of male and female collegiate swimmers during pre-competition training.
This study investigates the effects of a-tDCS on athletic performance in elite swimmers.
This study evaluates cardiac adaptations in Olympic judokas compared to weightlifters.
This review evaluates nutritional strategies for enhancing muscular responses in strength and power athletes.
This systematic review explores genetic determinants affecting combat sports performance and injury risk.
This study evaluates muscle oxygen desaturation kinetics in cyclists during sprinting.
This study investigates the effects of different running protocols on oxygen consumption and muscle oxygen saturation.
The purpose of this study is to compare middle distance and long distance runners' body composition profiles, which include height, weight,…
The research aims to see the effectiveness of infused water in influencing aerobic endurance. The research used a controlled experimental m…
This research used experimental research methods, Running Interval Training (RIT) method which was divided into 2 groups (n=20) athletes, t…
This study investigates the relationship between cycling isokinetic peak force and aerobic performance in trained triathletes.
The increased incidence of myocardial scarring and atrial fibrillation in lifelong endurance athletes has been attributed to a dose-respons…
This study assesses the impact of COVID-19 on adolescent athletes' cardiorespiratory function.
In this study, we aimed to examine the impact of high endurance training on vascular health parameters and immune-endocrine responses again…
This pilot study evaluates an aerobic training program with blood flow restriction for women with fibromyalgia.
Background/Objectives: Circadian rhythm (CR) influences various physiological functions, including physical and cognitive performance, whic…
This study evaluates the effects of fenugreek seed extract on endurance in young male subjects.