← Back to library
article 2024

Supplementation Strategies for Strength and Power Athletes: Carbohydrate, Protein, and Amino Acid Ingestion

Stephen P. Bird, Mitch Nienhuis, Brian Biagioli, Kevin De Pauw, Romain Meeusen

Journal
Nutrients
DOI
10.3390/nu16121886
Publication type
Review
Population
strength and power athletes
View on DOI ↗

Description

This review evaluates nutritional strategies for enhancing muscular responses in strength and power athletes.