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article 2024

Progression of Sprint Interval Training Set Performance and Physiological Responses during a Six-Week Training Period

Gavriil G. Arsoniadis, Argyris G. Toubekis

Journal
Applied Sciences
DOI
10.3390/app14052097
Population
swimmers
View on DOI ↗

Description

This study examines the effects of sprint interval training on swimmers' performance and physiological responses over six weeks.